Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Experts explain the findings and what to know before switching up your routine.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...