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Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Women's Health

The 8 Best Strength Training Apps For Pregnancy And Postpartum, According To Trainers And Moms

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...
Women's Health

New study confirms strength training during pregnancy reduces fatigue – here's how often to do it

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...