Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...
Yahoo

8 Hamstring Exercises You Can Do at Home for Lower-Body Strength and Stability

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...
Well+Good

This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
BMJ

915 EP002 – Offseason strength training increases strength levels but decreases hamstring/quad ratio in professional soccer players

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...