There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Stretching feels ahhhh-mazing in a yoga class or on your living room floor. But if you want to get an even deeper stretch, here are some new ideas for using the wall as a prop. This is a great way to ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims ...