I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...