Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Holidays can disrupt routines and blood sugar. WVU Medicine Princeton Endocrinology says to set reminders, eat balanced meals ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after your ...

Fitness benefits of climbing stairs: According to study results, climbing up and down stairs for just one minute right after a mixed meal was enough to reduce post-meal blood glucose by an average of ...

Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in ...