Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the golf swing.

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the ...

With the calendar flipping to January, the offseason is in full swing. December brought some mild weather and days to sneak out to the course one last time, but we are now in the throes of winter. But ...

Lower-back issues and golf go together like weight gain and the holidays. There’s no mistaking the cause-and-effect relationship. Assuming you’re in the midst of some down time between golf seasons, ...