As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...

Losing weight is great, but what about feeling more defined and having strong muscles? Getting toned and strong is one of the main goals for many of my private weight loss clients. Focusing on toning ...

You may have noticed that student at the gym – the one who exercises for hours a day, switching from one cardio machine to another, weightlifting, then heading off to the pool for multiple laps. Or ...

Given medical advances, it's no wonder that heart disease patients expect doctors to address coronary problems with drugs, medical devices or both. But could it be that exercise -- and exercise alone ...

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...