This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

Meghan Markle uses healing techniques known as Reiki and tapping or touching therapy. She has been performing Reiki and tapping therapy on herself, Archie, Harry, and her dogs to make them “feel more ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...