No matter what your wellness goals are, you can benefit from knee mobility exercises. “Lacking proper knee mobility can have an affect on the entire kinetic chain,” says Jeff Brannigan, program ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

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