Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

The therapist-client relationship is a unique bond based on trust, safety, collaboration, and communication. It’s appropriate to ask your therapist questions beyond the logistics of fees and ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...