Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each one is essential for personal growth. Therapy is an investment of time and ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Unlike the pop culture-perpetrated myth, there's more to therapy than just lying down on a couch and talking about your feelings. Therapy is a wonderful tool for healing and self-development. But when ...

Red light therapy at home has become one of the most effective methods for addressing skin issues. Red light therapy is a ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...