Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

I come from an active, competitive family that did a lot of hiking and staying in huts (or “tramping” as we call it in New Zealand, where I’m from) when I was growing up. Even as a kid, I was running ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...