Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.