Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...