If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

This week's track workout for runners comes from Bloomington, Ind.-based coach and Kinesiology/Sports Psychology Ph.D. Craig Paiement, who has been coaching since 1997. Paiement specializes in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...