The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Winter is a time many people take a break from their fitness regimens. The weather is cold, and it's the offseason for many sports for children. With spring around the corner, a variety of athletic ...