Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Think you’ve seen all the handstand tricks out there? Think again. These 25 variations will challenge your body and your brain—from form-focused basics to explosive, acrobatic transitions. Whether you ...

Acrobatic athlete Mathieu Bolillo shows us his amazing handstand routine down steps as part of the 2016 International Handstand Day celebrations. You didn't have to go to the extremes Mathieu has., ...

LOS ANGELES (KABC) -- What Uber did for quick transport, Fitspot and Handstand apps are doing for personal training. "Within 30 minutes you can have or meet a trainer at one of our locations or at a ...