Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...