Training transfer refers to the process by which adult learners apply newly acquired skills, knowledge and attitudes from formal training environments to real-world contexts. In adult education, ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

This content has been created in collaboration with New Balance. From shin splints to accidental Thirsty Thursdays, often life gets in the way of our perfect training regimes. We spoke to PT, yogi and ...