The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Good posture is something that doesn't necessarily come naturally. Developing a postural position that's ergonomically safe and also socially appealing can seem like an overwhelming task. This week, I ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Core training ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

spend most of your day sitting at your desk for work? have lower back, upper back, neck, and or knee issues? notice a decline in your posture? There is a direct correlation between musculoskeletal ...

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