When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Safety in the workplace is important, but with everything else that’s going on, keeping an eye out for trouble is not something most people consider every minute of the day. Still, being aware of ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...