The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Fitness Volt

Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Extreme asymmetry: Doctors warn after influencer spends 300 days training only one shoulder

A man known as “The Crooked Man” has spent more than 300 days training only one trapezius muscle to deliberately reject TikTok’s “looksmaxxing” trend. His extreme, asymmetrical transformation has gone ...
Runner's World

4 Trap Exercises for a Stronger Arm Drive

“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...
Los Angeles Times

Tempo Training: Why Slowing Down Your Lifts Can Speed Up Progress

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...