If your VMWare installation and the guest OS meet the requirement, you can enable the Copy & Paste feature that works using the keyboard shortcuts Ctrl + C and Ctrl ...
Recently I was setting up some Hyper-V virtual machines for a project that I am working on. For this particular project I needed a few virtual machines running Windows 7 and an older version of Office ...
So I only have a small MacBook Pro SDD, making it impossible to store a local copy of all my family's iCloud files. But I do have a couple of external 4TB 2.5"s and a pretty decent internet connection ...