Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

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Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...