Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...
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Three-minute trap workout builds mass using dumbbells only
Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only.
Fitness Pro Superhuman Troy performs a SuperHuman traps workout to build massive traps using the Balloon Method.
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