Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Between caring for the kids, cleaning the house, and maintaining professional responsibilities, sleep can start to seem like a luxury. That’s why learning how to get your best night’s sleep when, ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Let's face it! Being a night owl is no longer than flex we thought it was. Burning the midnight oil as well as your eyes in front of a laptop screen, calling it productivity was probably the biggest ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...