This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 66 grams of protein and 31 grams of fiber, which can help you feel full ...

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...

Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases. But how do you know if your diet is truly healthy? Are ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

Buffet breakfasts at hotels are known for their extravagant excess. From scrambled eggs to fresh croissants, it seems they provide an endless stream of food. Dr Kelly L Haws, an expert in consumer ...