Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently trending on TikTok that invites you to counter the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...