Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...

Amazon shoppers are singing the praises of a waist training exercise gadget that they insist delivers results 'within four days'. The Waist Whisper Waist Twisting Disc is currently priced at £9.99 but ...

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

It's a stretch that most people who suffer back pain will know well: bending your shoulders back, pushing your hips forward. Or, perhaps you do a few twists to ease the twinges. According to a top ...

The Waist Whisper Waist Twisting Disc is a bestseller on Amazon, perfect for those looking to trim a few inches from their waist - and it's easy to use and store. Amazon shoppers are singing the ...