Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...