Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

The 4 Types of Exercise Every Runner Needs

Why your strength and cardio might not be cutting it.

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.
Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

This form of strength training doesn’t require you to lift weights or buy expensive gym membership, know more

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life

Experts explain the findings and what to know before switching up your routine.

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.