Fat-soluble vitamins include vitamins A, E, D, and K. Take fat-soluble vitamins with a meal, as the body requires fat to properly absorb them. Fat-soluble vitamins build up in the body, increasing the ...
Vitamins play a vital role in mental health. The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins ...
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