Frontiers

Functional Exercise Training and Undulating Periodization Enhances the Effect of Whole-Body Electromyostimulation Training on Running Performance

1 Department of Medical Physiology, School of Medicine, University of Granada, Granada, Spain 2 PROmoting FITness and Health Through Physical Activity Research Group, Department of Physical Education ...
Frontiers

Non-periodized and Daily Undulating Periodized Resistance Training on Blood Pressure of Older Women

The present study aimed at investigating the effects of a daily undulating periodization (DUP) and non-periodized (NP) resistance training programs on hemodynamic parameters of older women. Forty-two ...
scienceopen.com

Effects of linear and undulating periodization of strength training in the acceleration of skater children

Abstract Aim: This study aimed to compare the effects of linear periodization (LP) and undulating periodization (UP) of strength training on acceleration in skater children. Methods: Twenty-nine girls ...
Too Old to Operate

Daily Undulating Periodization Is More Effective Than Nonperiodized Training on Maximal Strength, Aerobic Capacity, and TCD4+ Cell Count in People Living With HIV.

Contributor: Vitor Lopes Soares,Weverton Fonseca Soares,Hugo Ribeiro Zanetti,Fernando Freitas Neves,Mário Leon Silva-Vergara,Edmar Lacerda Mendes Soares, VL, Soares ...
BroBible

Daily Undulating Periodization: What Is It And Why You Should Do It

Us bros are always looking for ways to get bigger and stronger. I mean, what else is there to life right? And while there are a lot of programs out there designed to do this exact thing, the best ones ...