Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...