For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...