A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

I’ve always wanted to be the girl who stands on business by using affirmations to meditate and journal every day — but honestly, incorporating it into my daily life just hasn’t proven to be realistic, ...

Here's what parents should know about affirmation and how it can be beneficial for children. Parents play a vital role in shaping their children's growth and development, and one powerful tool they ...

It takes hard work, smart decisions, and a bit of luck to achieve wealth and financial freedom. Although often neglected, your mindset is one of the most powerful tools you have at your disposal.

Delores Kelley presented the "Creating and Using Affirmations" program to the Heart-N-Hands Extension Homemakers Club. The meeting and craft were held recently at the Pursuit Church in White Hall.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Affirmations for kids are not just phrases they are seeds planted in young hearts. Imagine a child stepping into school with doubts clouding their mind. Now picture that same child whispering, “I am ...