If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Learn how to build a simple DIY styrofoam cutter and grinder using everyday household items! This step-by-step tutorial shows you how to assemble a handheld, battery-powered tool with a DC motor and a ...