Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

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Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

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Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.