Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Adam Taylor is affiliated with the Anatomical Society. The human hand is remarkable. Not only does it allow us to throw, grab, climb and pick things up, it can also be a measure of health. Using ...