Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Every golfer I know is interested in getting more power and distance. There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D ...

This week on The Golf Channel.com we are focusing on increasing your distance. I have a saying ‘with knowledge we can create change.’ Learning the mechanics of the golf swing, particularly at impact ...

The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro explains why: "If I put you on a bench press, you could maybe bench press ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...