The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

The good news is you don't have to settle! The world of push-ups is vast and wonderful, full of variations that adapt to your current level and allow you to keep progressing. If the standard push-up ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

I got a little flak from my comments about the Perfect Pushup. "Well, what kind of pushups do you do?" That was the typical follow-up. Over the next two weeks, we're going to go pushup-crazy. We'll do ...

This article was published 21/04/2015 (3807 days ago), so information in it may no longer be current. The pushup is a great exercise that you can do anytime, anywhere. They help to strengthen the ...