Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Learn how to set up a barbell ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

While I don’t go that far, this underrated exercise is integral to my own workouts. Squats are endlessly versatile and suitable for every age and exercise level, can be a high or low-impact exercise, ...

Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat variation: You can do all of those compound exercises—movements that use more than one muscle group and ...

Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

Fitness fanatics have cleared out online stores buying ­equipment to turn their homes into emergency workout areas during the Covid-19 outbreak. And gym goers have been going to huge lengths to keep ...