Plus, what to keep in mind before you try them.

Think walking sticks are just for grizzled mountaineers or your grandpa on a nature stroll? Think again! Our own personal hiking expert Allie Welsh shares the trail companion that can boost your ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...