Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Joseph Pilates displayed this quote from 18th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds the body.” Joseph taught that mind, body and spirit ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

There's a reason that the plank is such a staple of most exercises routines. The no-equipment-move strengthens your core, and all you need to do is hold the pose for a short while to see the benefits.

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement ...

In recent months, the fitness world has been abuzz with the latest trend, Wall Pilates. Social media platforms are flooded with videos and tutorials showcasing this supposedly revolutionary exercise ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session. Celebrity Pilates trainer Namrata Purohit clicked a picture of Kareena ...