One of the public health crises currently affecting millions of adults is the widespread sleep deprivation we’ve all seemed to have accepted as part of our lives. Between the ever-increasing rates of ...

Does your child struggle with staying focused and attentive? Does he or she also struggle with sleeping through the night? Sleep is vital to daily life and crucial to health and well-being.

.New research reveals that neurons in the preoptic hypothalamus - the region of the brain that regulates sleep and body temperature - are rhythmically activated during non-rapid eye movement sleep ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the ...

Sleep apnea may worsen fatty liver disease, now called metabolic dysfunction-associated steatotic liver disease (MASLD), by lowering oxygen levels at night. This can trigger chronic inflammation and ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...