This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

For one, walking is easy on the joints, which means it’s a great option whether you’re already active or just starting a beginner exercise routine. No need for fancy equipment or a gym membership.