Some folks have a newfound focus for the new year thanks to an event on Sunday in Kingston. They turned out for what was ...

Since I was a kid, I saw every new year arriving with quiet hope and loud promises. I listed goals and prayers and imagined ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

For many people, every January means looking back at what went wrong or imagining what could go right.Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...

This is your sign to make a "bingo vision board" for 2026, a TikTok trend that makes New Year's Resolutions less stressful.

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...

Those grand and dreamy vision boards you see on Pinterest might be the gold standard of goal-setting, but a busy life doesn't always lend itself well to going above and beyond with your vision. You ...

What qualities do you look for in a potential partner? Do you prefer to have a list to check off, or are you the kind of dater who likes to go with the flow to see what works? If you recall, in 2023, ...

The search for love in today’s fast-paced dating world can feel overwhelming. While dating apps and social media have expanded our opportunities to connect, they’ve also made it easier to lose sight ...