"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Alizé Cornet’s journey into meditation has not only brought her peace—both on and off the court—but is also what inspired her to write her autobiography: Transcendence: Diary of a Tennis Addict.