Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural sweetness and loaded with nutrients, certain fruits stand out for their ...

Some widely used medicines for diabetes and acidity can interfere with vitamin B12 absorption. Neurologists explain which drugs raise deficiency risk and why long-term users should be cautious.