A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

It also “significantly” cut heart and kidney disease risk.

Walking is one of the simplest yet most effective forms of cardiovascular exercise. It’s low-impact, accessible, and backed by science for improving heart health. But did you know that certain types ...

The winner might surprise you.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.